Promoting Functional Fitness

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About Us

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. 


Training Expertise

  We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal

crossfit, box jumps, squats, lunges, fitness

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.  

Menu / Price List

Military and Student discounts available



Weight Lifting

8:00 am - 9:00 am

The Movement

+ Event Details


Weight Lifting

Come practice your Olympic weightlifting

8:00 am - 9:00 am

The Movement

Contact Us

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Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.

The Movement Training Day

3105 West 7800 South, West Jordan, Utah 84088, United States



-Monday - Thu: 5:30am-8:00pm


Saturday: 8:00am-10:00am

Sunday: Closed